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I focus on: 70% fat 25% protein 5% carbs with a 2310 calorie intake.
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I am no expert, but from my experience and my current diet, you really need to reduce carbs/sugars. I am eating less than 50g a day, but eating all sorts of filling meals. I follow the Ketogenics diet, but more so, the MCT Ketogenics diet. I have burned fat yet maintained my same weight. I do not exercise, but have young…
