Mystical64 Member

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  • I think it depends on the person, family, motivation, and many other factors. But for me, I seen my sister have heart attacks, my mother go through triple by pass surgery, my other sister diabetic and I knew early on that my health was very important to me. I started working in my early 20's and have kept it over the…
    in Do you agree with this statement? Comment by Mystical64 February 2014
  • Thank you. I'm going to get the polar FT4 and start weighing my food. Also try to eat back at least 1/2 of the calories. The guy at GNC told me to not eat back the calories. Sometimes IDK who to believe. I just need to find what works for me so I can start losing again. Thanks everyone!
    in Getting frustrated Comment by Mystical64 February 2014
  • I don't eat back my exercise calories. I measure my food, but don't weigh it. I'm not hungry at 1,200. Calories.
    in Getting frustrated Comment by Mystical64 February 2014
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