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Does anyone else
Over the last couple of weeks, I have experienced a lot of bloating. And I can't figure out where it is coming from. My food really hasn't changed. The only thing I can think of is I have been eating peanut butter on a tortilla wrap for my morning snack. I was just wondering if anyone else has experienced this problem and…
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Not eating enough
I weighted in this morning. And I just wanted to stress the importance of eating all your calories each day. Though I did lose 4 pounds, I also lost muscle mass, and I gained body fat. It wasn't a lot of muscle mass or body fat, but I would rather have more muscle than fat. I've been doing this for over a year and you…
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Today was the day
Did kick boxing this morning. Stay for 5 classes. Yes! My biggest challenge and I did it
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Really pumped for tomorrow!!
Four of us #4amkickboxingbabes are doing all kick boxing classes tomorrow! Before noon that is 5. YEAH
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I get this!! Believe!!!
Before pic....1-11-15 after 12-15-15 Down 22 lbs, 16 inches, and 15% Body fat.....
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HERE IS MY MOTIVATION.
I have this on my bathroom mirror. And I play it in my head all day long.
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Yes finally!
I finally broke through my plateau! It's only by a pound but I will take it! I love the polar F4. It is an awesome tool. I see more weight loss in my my future! :)
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Getting frustrated
Ok I have been at my same weight now for some time. I eat roughly 1,200 calories a day. I exercise most every day. I walk 3 mins at 4.4 at least then run 2 mins at 5.4. I keep doing this for roughly 57 mins. I some weight lifting not a lot but some. I'm very conscience about what I eat. And the weight isn't going anywhere.…
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I'm back
Over the holidays I got very lazy. And I've gained weight and lost muscle so I vowed to myself no more. I walk on the treadmill 3 mins at 4.5 and then run 2 mins at 6 mph I do that for 40 mins and I do floor exercises with weights. I love it. And I need to keep doing it. Before I was using Skinny Fiber and that worked…
