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Also a great companion to the C25k program is a program called Good Form Running. It is a great instructional course on how to run and be injury free. It is a simple set of steps to run better. Many people who have been successful runners for years will take the course, practice the techniques and are amazed by the…
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I find that is the beauty of MFP. I know what my target is to lose weight if I do absolutely nothing at all. For me it is 1600 cal (and I should lose about 1.5lb/wk). However, I love to eat and I know that the more I work out the more I can eat. I am extremely disciplined about working out and my kids are teenagers so I…
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Hi everyone. I have lived all over Michigan. I was born in Detroit, but grew up in Sturgis. I went to college in Ann Arbor (Go Blue) and moved to Plainwell after college, then lived in Dorr (south of GR) worked in Ada and East Grand Rapids, moved to Stevensville, near St. Joseph. Now I live in St. Johns (north of Lansing)…
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Hi, Let me introduce a Y chromosome into the discussion. :smile: I am new to MFP as well. I started on Sunday. I would be happy to add new friends for support and to support. Feel free to add me if you would like. Jon
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I would suggest strength training. Many people neglect strength training because they don't want to get "bulky". Research has shown that this just doesn't happen. In fact muscle is laess bulky by far. Also, one key thing to keep in mind is the metabolic difference between fat and muscle. The purpose of fat is stor energy…
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Hello all...I started on myfitnesspal on Sunday, but I have started my latest weight loss journey to health on January 6, 2013. Please feel free to add me as a friend. I would love to offer support and, of course, receive it.
