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Thanksgiving Day Challenge
I am planning on hiking 20 miles on Thanksgiving morning. That way I won't feel guilty. Love to have you metaphorically join me.
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DEXA Scan
I am having a DEXA scan done on Saturday. Has anyone on here had one? I am pretty excited about getting the results. We constantly hear about how, it's not about weight loss but fat loss. Yet it is so difficult to accurately track fat loss. Since DEXA Scan is the new gold standard in body composition analysis, I am eager…
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Lose vs. Loose
I know this is petty, but I have to at least put it out there. When your weight goes down, you LOSE weight. You lose a ring. You lose a friend if you're mean. You get the point. When your tooth wiggles, it is LOOSE. When your pants fall down because they are not tight enough, those pants are loose. You do NOT loose weight.…
