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My start for 'dieting' was about my increased cholesterol (from normal to high in 18 months), doctor advised increasing fiber and decreasing saturated fats. It's been about 2 months and I've lost 9 lbs. without too much trouble. With relatively little effort, I've returned to the weight I was before having children (18…
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You're already motivated enough to run. And motivated to be healthy. It only takes your decision to quit, starting now. After that, it's only a single decision...every time you might crave a cig, you decide that you won't indulge this time. Keep on making that single decision time after time (maybe take a brief run if it's…
