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From what I've read on Cross Fit it can be very intense. Very easy to injure yourself if you don't do the weights/moves correctly and if you try to push yourself to hard to fast. It is timed so it's not something you start out slow and easy.
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I tried it and it did NOTHING. No magic pills no easy way - exercise and eat less is th only thing that really works. If you read the fine print on all the "miracle diet pills/drinks" they all say results are when used with a lower calorie diet and exercise. Created by MyFitnessPal.com - Free Weight Loss Tools
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You need to modify the exercises so you don't destroy your knees. It can take months to heal from knee issues. Be careful and take care of yourself.
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Bloating will do that to your waist line. I had this problem recently - the difference between Friday and Sunday was 2 1/4 inches (larger on Friday then went down by Sunday)
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You can go hard or you can go home! Will i am The Hardest
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I started at 225lbs (I'm only 5'1'). I lost 80 lbs by keeping a food journal in 2002. I managed to keep most of the weight off until recently. In November I was at 169lbs. I got back on the food journal thru MFP and have taken 13lbs off so far. You have to make better food choices. You look at a 280 calorie candy bar vs 1…
