dansonman

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  • Yes I do and I keep my 45 minutes to 130 to 140 . Your correct my intake is over my burn.TY
    in Need some input/help please? Comment by dansonman April 2013
  • That sounds like what I'm after doing ty for sharing that. Boiled meat does sound bad lol I'll stick to lean cuts for now. I found a dairy for six meals a day I'll plan a day or two in advance. Fortunately I like , and eat a lot of whole foods don't eat to much crap, but as a friend suggested it adds up and I need to write…
    in Need some input/help please? Comment by dansonman April 2013
  • I change it up almost each time at the gym concentrating on a kind of circuit training model, with pushups ,,jumping jacks between sets to keep my heart rate up .Eating is my issue and that's why I'd like to get a plan for 6 meals a day 1800 cals I cant find one.
    in Need some input/help please? Comment by dansonman April 2013
  • I just joined an hour ago ..I'll do that..thx
    in Need some input/help please? Comment by dansonman April 2013
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