Need some input/help please?

Hey Dan...If you want some input, it would help if you open up your food diary so we can see what you have been eating.

Also we need to know more of your stats...weight, height, BF%, calories you are currently eating.....

Without this info, we really can't give you more than try this or try that.

You have come to the right place for help and encouragement.

What is your exercise routine? Exercise duration? Perceived level of exertion? Do you incorporate weights? Sometimes your body will become accustomed (read efficient) at performing repetitive routines. Sometimes it is necessary to mix it up...change routines, change exertion level, change duration...to get things moving again. If you are eating at a calorie deficit and expending more calories than you ingest, you will lose weight. However, your actual caloric expenditure may be reduced by efficiency you have gained by being in better condition...you probably need to spend a little time re-evaluating your approach. Change it up a little and you will likely get right back on track.

I'm a 50 yr. old guy, I've lost about 75lbs in the last 2 to 3 years cutting out processed food, and since January 2013 have been working out 5-6 days a week, 2 days with a trainer.
Problem is I'm getting fit, but not losing lbs. I was thinking of a 6 meal a day plan 1800 calories. My cardio is limited due to a knee injury that will be repaired shortly, but bike, rowing, walking I can handle. I've heard about interval training?
I need to get 60 more lbs. off somehow. I need a plan laid out ,that's easy to follow. I need some help please?

Sounds like my story. I adjusted my diet from low-carb to a plant-based diet back in January and broke my huge mufti-week plateau. Eating mostly raw/un-cooked vegetables dropped additional 18LBS (and brought my total cholesterol number to 138)

Welcome to look at my food plan and let me know if you have any questions.

That's some menu I'm impressed x

My husband, about the same age works out alot, be he lacks cardio. He started adding 30 minutes on the bike, but at night. No great effect. Since he switched the bike to 6 am, he started losing again. He is a big meat and potatoes guy. I have started boiling all meat. It tastes better than it sounds. You can boil and rinse hamburger down to 95% lean. Then I just stir fry the meat with his favorite flavors and veggies. He eats 90% of his meat and flour before dinner. Dinner salad is made with big chunky veggies. Zucchini is a dinner staple. It's a thick hearty food, that he feels like he is eating something, rather than just greens. He is doing about 2000 calories a day. Egg white scrambles are great. Eggs are cheap, and the whites are high in protien, low in calorie. My husband is doing a 3 meal 4 snack. This is approved by his doctor, but obviously may not be right for you.

Here is what my Husband had yesterday:

Breakfast cereal,1 serving with skim, 5 strawberries and 1/2 banana, 8 oz OJ 340 calories.

Snack 1. Salad with turkey and veggies, light ranch. 260 calories. Lite ranch ,water

Lunch 6 egg whites 1 slice of 2% american cheese, 2 roma tomatoes, ¼ of a red onion, ½ cup salsa 240 calories. Water.

Snack 2 any lean frozen meal 300 calories or less, 300 calories. water

Snack 3 any 100 sweet snack of choice. 100 calories

Dinner Large salad, lite ranch with veggies and 3 oz of chicken. Large cup of vegetable soup, 2 cups of 1% milk 420 calories

Snack 4- 1 cup Orange sherbet, 1, 100 calorie smart pop bag 314 calories.

Total Calories 1974