eddycaa Member

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  • I just started Saxenda on 4/2/21. I started with blood work, doctor consultation and a health coach to get me on track to better habits 3 weeks before starting. Saxenda + lifestyle changes is working out really well for me. I'm down 4 lbs in 5 days. I know it's mostly water weight but it's a promising start.
    in Diabetes drug significantly cuts body weight in adults with obesity Comment by eddycaa April 2021
  • I just sent a request! I am also battling the quarantine bulge. I'm doing a 30 day food log challenge. On day 9. 30-60 min walk everyday plus 1 hour HIIT once a week. My calories are a little under 1,800. I learned the hard way that I cannot go too low on calories, my metabolism will slow and completely stall and even…
    in 2 stone to lose ! Need buddies :) Comment by eddycaa January 2021
  • Wow!! Such an inspiration!!
    in 1 Year of Success, 145 lbs lost! Comment by eddycaa January 2021
  • This is great. Love the idea of a 30 day logging challenge. Mine would have started yesterday. I would love accountability friends!
    in Starting 28 day challenge tomorrow need some friends ;) Comment by eddycaa January 2021
  • I don't follow any particular fasting method, I just don't eat anything between 7pm-7am which gives me a daily 12 hour fast. This was hard at first because I was accustomed to night time snacking. When I stick to it, and include a lot if walking in my day, I tend to lose weight rather effortlessly. want to work up to 5:2…
    in Does anyone "Fast" for weight loss? Comment by eddycaa January 2016
  • I'm close at 1800 calories. Feel free to snoop at my food diary. I just started logging again so I'd give it a few days. I'm gluten-free and tend to stick to high protein lowish carb meals
    in Who eats roughly 1500? Comment by eddycaa January 2016
  • You should consider the 21 sugar detox. I'm on day 3 and am starting to feel really good. Check out my diary and you'll see how much good stuff I get to eat but still stay under on sugar.
    in Fruit is making me go over on my sugars Comment by eddycaa September 2013
  • It's much easier to control fat and sodium when you prepare your own meals from whole foods. Now--most of us are too busy to do that all the time so the next step is to find prepared foods that are made healthier. In general, Trader Joe's tend to have less sodium and fat in the prepared food items. Your regular grocery…
    in FAT, ugh Comment by eddycaa April 2013
  • I use Digifit. You can get a bundle for a reasonable price: http://www.digifit.com/shop/?#Bundles I've been using it for a year and a half and its been great. The app is always getting updated, and it is very accurate. Its nice on bike rides because it tells you which heart rate zone you are switching to and how far you…
    in Iphone Heart Rate Monitor Comment by eddycaa April 2013
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