Replies
-
please try bodyflex! minus 35 cm per week of training ... stomach became smaller ... plus proper food with much proteins ... natural food, not from protein powder .... I have huge problems with tryod ... but i loose 32, 5 kg (12 sizes) in 2 years ... don't pay for gym ... and so on ... ate prorer food and bodyflex :) only…
-
OR just go shopping! :)
-
Hi! The best and the chipest and the most effective is BodyFlex. I bought the book several years ago (costs about 3$ or somtheing). Training only 15 minuts a day, no equipment needed :) My last results were minus 4 sizes for 3 months but only minus 3,5 kg weight. But You need to eat only proper food and much protein :)…