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Thank you :-)
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Since Xmas I started studying again which means grazing on crap and drinking too much! But I've just signed up for no alcohol April woo hoo!!
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I'm up for it!! I'm Scottish and drink lots! I have already declined a vodka tonight so I'm nearly there!
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Hello I record weekly;-)
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You need professional help as its sound like you are an emotional eater. I often get constipation and find that senekot helps. Take care x
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Your doing fantastic! Don't be hard on yourself ;-)
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Hello I'm from the UK too! This is my umpteenth attempt I have 2 stone to loose!
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I've cut out starchy bland food, especially bread
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Hello Im Molly the Scottie Rottie lover! Feel feel to add me :-)
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Hello fellow fifer fea glenrothes :-)))