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Ladies I want to talk about cheese!! I am a cheeseaholic! I love every kind of cheese! The gooey yummy texture. Well losing weight and cheese do not go together well. However I do have some suggestions. First things first get rid of the plastic cheese. I'm talking about Kraft singles. That is full of processed crap that…
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You got this! If you get off track start again! One day at a time is a great way to look at it! We have your back! I know some days are tougher then other, but you can do it. 9lbs is awesome!
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Hello Ladies! I started at 253! So yesterday I went to Ruby Tuesday with a co-worker. No big deal I looked at the calorie counts before I went (online) Anyhow can you believe that those yummy cheese biscuits are 110 Cal? Why do they have to taste so darn good! :sad: Well this brings me to my point. If we look at our…
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I started at 253. I am at 240 after only a few weeks. I think it is all about your perspective. If you think of a Diet they usually end in failure. Think about the things your eating and how you can make small changes. When you make a point to know the calorie values then you may not got for that extra cookie or what ever…
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On average if you work out 4-6 days a week your sneakers will only last 6 months. After that the midsoles ( which you can not see) will break down. I personally like Nike... They are a little more expensive but they put a lot into their shoe. They have an adaptor that you can connect to your Ipod and it also has a slot in…
