J_Leicht Member

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  • I'm sure you already know all this, but I'll tell you just incase LOL If you are jiggly you have to lose fat, and you do that by cardio. Keep your heart rate between 60-85% of max heart rate for at least 20 mins. If you work for less than that you aren't even doing anything. It is best to do more. DO NOT go over that heart…
    in Need Bikini Abs! Help please :) Comment by J_Leicht April 2013
  • Don't worry about the collards. It is very similar to spinach, and is pretty much tasteless in this smoothie. The drink tastes very fruity, mostly all citrusy from the oranges and pineapple.
    in Sunshine in a Jar Comment by J_Leicht April 2013
  • If your goal in mind is to lose fat, keep your heart rate between 65-80% of your HRM. THIS IS NOT A MYTH as others before have stated. Muscles burn fat ONLY in the presence of oxygen. If you push yourself too hard or get out of breath as you workout, fat burning shuts down. This is because muscles burn two types of fuel,…
    in Is my heart rate too high during cardio? Comment by J_Leicht April 2013
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