I made this delicious smoothie for breakfast this morning. A great boost of energy, and filled with Vitamins C, A, E and K. Ingredients -1 cup spinach, fresh -1 cup de-stemmed collards, fresh - 3-4 navel oranges, fresh squeezed -half a sweet pineapple (about 3-4 Cups) Freshly squeeze the oranges (or peel and throw in) and…
I'm taking an aerobics class called Cardio Kick that is 55 minutes long. How would I track that in my exercise diary?