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Where?
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There are some basic ones out there and some that wlill also link to you smartphone but be aware that not all chest straps work with all phones. I have been struggling to find something that will work with my Sony Xperia U as it does not have ANT+ This means I am restricted to a watch but the app technology means you can…
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I signed up for a sponsored bike ride and decided that I needed to get fit for the ride. One month before the ride I started on the static bikes in the gym. More resistance, higher speed and longer on the saddle. I had been going to the gym for a year and lost no weight at all..... In a month, with the help of MyFitnessPal…
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Thankfully my routine means fast food outlets are difficult to come by and it means going out of my way for a burger. Saying this, the freezer always holds those high calory foods. I have started to tale pleasure in my cooking and eating healthy. For me it is the portion size that has changed. I advise changing your daily…
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For everyone that has replied. Thank you. I get the message and have ordered a named bluetooth HRM for my gym workouts..:smile:
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Youthful??? not now :-(
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You will find that the best training for any sport is to do the sport itself. You will find that your level of fitness does not really make a difference as you are using different muscle groups and your cardiovascular output is different. I can go all day on my bike without feeling overly fatigued or out of breath but know…
