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you are doing well keep going at the healthy amount of weight loss
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you are doing well it takes a lot to get a little off i ha ve lost 2 kilos which is 4lb 4oz in 25 days and i am happy with that it is only from keeping away from the sugar that my weigjt is starting to move
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Basically try and cut as much sugar out of your day as you can I was keeping to the correct amount of calories a day not realizing that the sugar was keeping my weight up I am averaging around 200g a week weight loss since not having any chocolate or icecream
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I use Atkins vanila protein powder 1 scoop with quarter a cup of frozen blueberries and milk very tasty and filling total 270 calories i have this either for breakfast or lunch once a day
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i have a light lunch of a garden salad 40 calories with a tin of tomato and onion tuna only 90 calories very easy and filling
