nsre1976

Car sales :)

Everything in moderation, and as seanyo33 pointed at everyone is different, your body will have different requirements to his/mine and the others. For the record, I do have a naughtly day but not a scheduled one, just if I feel like it, (but it is controlled) like 600 calories of cocomut cake the other day :o) good luck!

Call it a naughty day, and burn an extra 500cals in cardio, then you have some headroom for naughtyness :o) Or, do not be naughty, wait till you hit your goal and then be naughty. You can borrow the angel/devil one for each shoulder if you want, eventually you get so busy arguing with yourself the nughty time passes away…

Welcome, sounds like you have a lot going on! This definitely is a great way to track food and drink. Good luck with your goals!

I Work in London!! But live on south coast!

And green tea with lemon, gives you a little boost with zero cals!

Cool thanks

Chuckle

It would depend on your training so far really, what have you been doing, any experience or are you starting a fresh training program? This will dictate the reps/sets/weights you can realistically do. Any idea what the maximum weight you can do six reps for dumbell curls, hammer curls, tricep workouts? My arms got…

Are you logging all of the drinks you have too in snacks? Like glass of milk, coffee etc, these calories can add up quickly :o)

Hi, I work out from 0630-0730hrs, I never eat before just keep very hydrated during training, mine is split cardio and weights though. I was told that if you train for upto an hour it is fine on an empty stomach as for the first hour you are using the naturel resources stored within your muscles, glycogen or something I…

Good Work!!

Well over the last two years I went like this - Large latte with sugar to Large Latte to Normal Latte to Double expresso (without sugar) and thats where I am at. Did not realise the calorie/sugar content previously!!! I was having about six a day, so now have maybe two expressos a day and then mainly Green Tea with…

Thanks for the info, very useful, Its just the love handles I cannot shift or do not seem to be shifting, at 20% BF right now, am 98KG and 6', you can see on one of my profile pics, arms back are perfect, but the shiney love handles are proper annoying, then there is the bit on the front of the belly which week by week is…

Because I have been busting myself in the gym, cardio and weights for two years, cut out the booze ages ago, now tweaking diet, PT is always preaching about cutting down carbs, so do a lot of people on forums, so I am now giving it a try to shed the last bits of persistant fat. Do you think carbs are linked to water…

Spot on lol

36 too old :(