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Ive been diagnosed with Hashimotos 4 months back... Im on Eltroxyn 50mcg .... I have just begun checking my calorie intake....Im doing the following: Badminton for 1-2 hours 5 days a week Gym - 90 minues - 4 days a week ... (inclused 2min running, abs and leg exercises) 3 yrs back...., through workouts, I lost 8 Kgs (17.6…
