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Gee, thanks nomeejerome. xP lol
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Heck no I never track standing as my exercise, so that is why I was wondering if it burns more calories. But it seems so far from some feedback it does. That makes me feel a bit better knowing that. So thank you for taking the time to post your comment. :)
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Add some flax-seed to your smoothies and protein shakes. Flax-seeds really help keep you full a lot longer. I put it in not only my smoothies and protein shakes, I put it in my cereal, oatmeal, baking, and my soups. Also adding in lots of fruits, spinach, and whey protein powder really helps as well. My favorite to make is…
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I put a shake or two of ground cinnamon in everything I eat. EVERYTHING. ...I kid you not. :'D
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Unfortunately yes this happens to me every so often...last night to be exact. ^^; But the best thing I can think of telling you is to try and not let overeating get you down. It's only one day. One "fattening" meal isn't going to make you gain a bunch of pounds, just like how eating one healthy meal isn't going to make you…
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What I try to do when ever my "Aunt Flow" comes for a very unwelcome monthly visit, I splurge at least 1-2 days a month. Depends how long my period lasts. Hope this helps! :)
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Yes, every once in a while it is alright to have ice cream. And if you are so worried, talk to your friend and convince her to buy (or you could offer to buy or bring your own from home) some of the skinny cow brand ice cream or the dreyer's slow churned &/or sugar free kind. Plus, there is also that new yoplait frozen…
