Replies
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Sorry, I did get on the defensive there...I think I am being a little too sensitive. I will try and weigh everything from now on...I just figured if I over estimated then I would be OK. And no, the measurements haven't come down as of yet but I am due to measure next Sunday so will see then...fingers crossed!
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Never thought of measuring body fat. A couple of people said I look like I have lost weight but even my trusty tape measure hasn't shown any results yet. I am going to keep going! I will do this!
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Stef I have just made my diary public... PLEASE don not take this last week as being typical...it's the start of the school holidays here and my routine was out of wack for a few days but now I am back in to it.... I KNOW I eat a fair amount of sugar which is where I could also be going wrong??
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This was on the nutella website...I have over estimated with 30gs if this is correct?? How much is a serving? A 15g serving , which is equivalent to around 2 heaped teaspoons, is the recommended serving on a piece of wholemeal, seeded or granary toast.
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Thanks for your reply Stef :) I have logged it as 30g which is 2 tsps..am I doing this incorrectly? I am losing one week but then putting back on the week after..I don't understand what is going wrong with my body? I am not eating anywhere near maintenance cals even if my weighing are a couple of grams out.. I am going to…
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I did it for about 3 weeks but honestly felt like I had been hit by a bus. Couldn't find any energy to train so had to stop. I just couldn't face feeling like that any longer and I was so close to coming out of the other side. I have to be careful with some things I eat as they upset my stomach. I can only eat the sausages…
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I tried Keto last year before my holidays and lost a fair bit but as soon as I started back eating a few carbs it piled back on. I couldn't stick at Keto as I felt completely awful and struggled with training. I am going to try cutting carbs after 5pm to see if that helps... Just out of interest, how many cals do you stick…
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Thank you everyone that has replied. I appreciate all of what you are saying. I am wondering whether to up my calories a little after reading some negative threads on 1200 cal eating plans?? Or maybe I make sure I eat back my exercise calories?? I am going to give it another 8 weeks and if still no changes I am going to…
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Please do not say I am being dishonest. I will admit I am not always 100% of weighing the food but I swear that I log everything baring sugar free gum and sugar free cordial. I use the barcode scanner on my phone and the only thing I do not weight accurately is veg and fruit. Even that teaspoon of nutella that shovel in…
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I started exercising about 6 months after my son was born and he is about to turn 4! I managed to get down to 11st5 which was half way to my goal but then stopped with the PT and decided to try and 'maintain' on my own. This resulted in me ballooning back up to 12st13 at the end of last year. If you look at my weight…
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I could be more accurate with weighing but I log everything apart from the sugar free gum and sugar free cordial I have in my water... I have fluctuated between 12st7 and 12st for the past year...currently hovering around 12.2/12.4 for the past 3 weeks
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Thank you for your reply which I found interesting. I will definitely take the tips on board :)
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Oh My Goodness!! This is incredible! How long di it take you and do you have any tips?
