Replies
-
Jennifer Lawrence
-
Sure, lets do this :)
-
46 days???? Didn't realise that when I signed up to this hahah! Well done on the 3lb loss! Seriously though, I am hoping if I can get through the month I can do it forever. Good luck everyone! My aim was to put a little bit of positivity out there to encourage people to stick at there goals!
-
Honestly, the first 3 days were hell and a really wanted to reach for a chocolate bar but instead chose painkillers for my 'sugar headache' and downed another bottle of water.. each day is easier but I honestly think you have to be in the right frame of mind. If I can do it anyone can!!! Like I said, I have been 'dieting'…
-
edited after reading rest of post. No comments.
-
^^^ I did 1200 for 6 months and didn't lose a single pound.
-
I am starting T25 tonight, I am interested!
-
Please count me in. I am starting tonight!
-
Handsome
-
Haha Errr no thanks!!
-
Thank you so much for your reply. The past couple of days I have been logging as accurately as I can. Yesterday however was an awful day of driving ridiculous miles so wasn't the best day for food - definitely slipped up but tried to claw it back by going for a run. I have upped my calories slightly and found that a) I am…
-
kitchen sink
-
10!
-
Boobs! (super jealous!)
-
friendly
-
@jraines1973 beautiful!
-
I always double check against the pack but from the advice given I should be weighing the product aswell?? For example; Aldi Applebys cooked ham scans at 27 cals per slice like it states on the pack but I should be weighing the slice also right??
-
I have the app thanks and have skipped through to week 3 as weeks one and 2 didn't push me enough but not quite ready for week 4 yet! Hoping it will help me run the tough mudder course rather than hobble!
-
Thank you I fear I have relied too much on the database and inaccurate logging of calories in. So glad I posted now otherwise I would have just be plodding along!
-
Thank you for sharing this! Will have a read!
-
I am glad someone has bought this up as I was confused by the term. My sister keeps saying I am probably in starvation mode (a phrase I have heard so often over the years) but my question has always been well if you don't feed someone then they lose weight so how is that theory correct. I understand where Mark is coming…
-
Thank you for that..I had no idea about Macros...I am now reading up on different nutritional values etc and hoping that I can get my head around it all.
-
Thanks Stef. I will tighten up on my measuring. I just figured If I used the scanner on my phone it would be accurate. I will definitely take that on board as its probably where I am going wrong. June was not good logging I will hold my hands up. I have since read your post on logging and realised the differences in…
-
My main goal is to lose body fat. I don't want the wobble any more. To also increase my fitness level as I have a v.energetic boy!
-
Thank you for this. Will definitely take on this advice and double check everything that I am logging
-
I have been walking about 6k in 58 minutes I run 2k in 15 minutes (brand new to running and really finding it difficult with shin pain) The classes I do are 45 mins and are mixed with sprints, burpees, squat thrusts chest press, lunges, squats, shoulder raise, lat raise, tricep dips, lots of ab work. basically HIIT for 45…
-
[/quote] Do not take my previous comment as an attack or get defensive. You stated you were overweight and we're trying to lose weight now you say you are working your *kitten* off to gain muscle. You won't be doing both simultaneously, it's one or the other. And keep in mind that to gain muscle you will need a caloric…
-
I should be so lucky as not to push myself..our trainer is brutal and is really putting us through our paces. Like I say, I am training for Tough Mudder which involves trail runs, ropes and hills, types and circuit training. None of the classes I do are ever the same which is why I have stuck at them for so long. The only…
-
Yes I know it could be better...the banana thing is a pain as I just grab one as I run out the door (they are the mini version ones for kids lunchboxes?) and I never eat a full one. I haven't bought any nutella this week as I need to cut that crap out...lets see if it makes a difference!
