mrmcgrath Member

Yes x3

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10/10 yes all 3

10/8. Yes all 3 10/9. Yes all 3

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Yes to all three

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Hi everyone! I am Michelle. It has been many months since I was a member of UAC but I am back and ready to do this!

This week was a really bad week and quite honestly, nearly deleted my whole myfitnesspal account but I committed to a few challenges and just didn’t want to be a quitter. So a little late but my official weigh in is 190.

Friday check in... lots of steps (for me, anyways), decent meals and bad snacking. My parents came out to visit since I am flying solo this week and brought grilled chicken salads. It was good to sit and visit with them. I have had human interaction everyday at work but nothing in the evenings except text and phone calls…

Official weigh in 06/12 Check In : mrmcgrath Day 6/2 Weigh in : week 2 Weigh in day: Friday Weight: 192 Today’s weight: 189.3

Texas

Yesterday was spot on with calories,water, exercise and macros but not sleep. My goal is at least 7 hours and I have fallen short 2 nights in a row now. I have been doing more chores in the evening and not taking the time to unwind. I think I will tey to do that tonight to see if it helps.

@trooworld I am on the green plan. I am still trying to figure out the system but so far so good. Yesterday was a bit of a lazy day. It I enjoyed spending the time with the kiddos before they head back to school (again). They had to come back this weekend to get some maintenance done on their vehicles.

Yesterday was a good day. My calories were not over but I did use some of my earned WW fitpoints. I did make it to gym yesterday for upper body strength and the dreaded stair climber. I want the benefits the climber (lifted rump) but that machine intimidates me and I will only do it when there are few people in the gym.…

I have a friend that started WW so I thought I would give it a try for a few months to help support her journey. I am still learning the process but I love the smart points and fit points. I did not track my food I. Mfp yesterday but am going to keep doing so because I believe calories play a big part. @vegan4lyfe2012 My…

Official weigh-in 192.2 My daily weight was much lower but I always post my weekly average as my official weigh in since the scale fluctuates daily. I didn’t handle my stress very well this week and it was my downfall. Oh well...we shall see if next week is any better.

Hope you all have a good day

@trooworld beautiful place for a walk. It looks very peaceful.

Today is a new day. Kids made it safely back to their new home and husband is still on standby for riot control. Today, I am in a better mindset if they do call him to go. Today is a gym day and I am starting to incorporate more strength training into my weekly routine. For now, I will do cardio/flex 6-7 days week and…

Hello everyone. Today is going to be a rough day for me but I am going to really work on my willpower to get my exercise in and to keep my calories under. My daughter’s high school graduation was Friday and we had a wonderful weekend celebrating her. Today, she and her brother go back to their apartment to get ready for…

@TeresaW1020 what are fitpoints?

@Cornanda I set a spreadsheet that tracks details from my Fitbit, myfitnesspal, my Renpho scale, body measurements and Fitrockr points. This takes time to update but I like having all my data in one location. I set it up to show me weekly totals/averages and monthly and the a variance of my monthly totals and a year to…

Happy Thursday! No tracking data for me today (I woke up a bit late and didn’t have time to compose my data in order to post) I did weigh and on track for a slight loss this week. @Katmary71 and @raleighgirl09 my thoughts and prayers are with you. @TeresaW1020 I hope that foot starts to feel better. @lexabeep. Nice to have…

Another great day yesterday (but without the daiquiri). I even got my husband to go to the gym with me!

Yesterday was a good day overall. My parents came over for swimming and dinner. We were enjoying floating in pool until storm blew in so we moved the activities inside. Food was good but had to many daiquiri’s 😂. Yesterday’s workout was 30 minute treadmill (gained a blister) and heavy cleaning of daughter’s bathroom (that…