ravshizzle

I make a vinaigrette using the following; Olive oil Lemon juice/white wine vingear French grain mustard Salt & Pepper to taste.

I mash them to eat with a steak or make a chaat. Like this http://www.vegrecipesofindia.com/fruit-chaat-recipe-fruit-chaat/ but without the potato, mango or apple.

As long as it doesn't throw you off completely you'll be fine. I had my wife's relatives pop round about two weeks ago. Before you know it, 6 hours have gone by and we've (4 of us) have drank a litre of bacardi and a litre of vodka. :sick: Still got down the gym for a wee workout and sauna though. I've found even if I…

Almonds. Snack on Almonds.

I've started doing this properly about 20 days ago. It is hard at first but I'm finding cutting out the "dodgy" carbs (white bread, pasta, pastries, potatoes and switching from beer to spirits etc)and I''ve actually got more energy and "feel" better. I've lost about 11lbs in this time (but I have been hitting the gym). I…

I tried to stop drinking in order to aid weight loss. To summarise, it didn't work. Everything in moderation. Except pies.

If it's really REALLY short term,, subsist on protein shakes and a banana. WARNING: you will feel like a warmed up packet of poo though.

Inches for me. Too many factors to consider if you are just using weight (time of day you weigh, water retention, carb loading day etc). Since I've started using MFP, I've lost 3 inches around the belly. I prefer to judge my progress through measurement and looking at myself rather than by a number on a scale.