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Ketosis is the lack of glucose. I eat a lot of protein and it has no bearing on my ketosis levels. I will warn folks that the first month eating this way, that you DO count calories because you can very easily gain a lot of weight until your body gets adapted. You can also lose muscle while gaining weight in the beginning…
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Once your body is keto adapted (3-5 weeks), you will no longer have those feelings. You still have glucose if needed, while in ketosis. I never suffer on my 2 hr rides on my bike. Burning fat, baby, and a lot of it.
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No need for sip ups if you are doing deadlift, bench press, and squats on a regular basis especially during a calorie deficit as you will be overworking them. Compound movements can take less than 30 minutes per workout because you are working most of your muscles in one set. The alternative is to do 15 machines for 2…
