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Thanks! :flowerforyou:

Thanks

I usually get off work at 8pm. I eat dinner around 7pm. I usually go to the gym right after work, getting there at around 8:30pm. Is it a good idea to eat 1/2 my dinner before going to the gym and finish the other 1/2 afterwards? The problem is that when I'm done with my workout, I'm typically very hungry. I do notice that…

Firstly, thank you arewethereyet and greeneyes490 for the replies. I will try applying some coco butter and see if that will help. I have them on my arms, partly on my shoulder and stomach. Over the years they have gotten lightER but I can still notice them. >.<

Also, I want to include my question regarding the stretch marks that I've acquired through the years....Is there something I can do that will help them heal? I read up on it and many people said that it's not something you will ever get rid of. Kind of depressing. FYI, they are no longer pink/red because I've gotten them…

Hi everyone! I'm 23 yrs old. I'm 5'3" and 172lbs. I've been overweight ever since I was about 12 years old. I'm aiming to lose approx. 2 lbs. weekly. I'm currently attending 60 mins. yoga class 2-3 times a week. I'm afraid that my skin will sag. Does anyone have any suggestions or experience similar to my situation to…

I've had that before...it's very bothersome. Is there any immediate temp. relieve to that?

Thanks ladies :happy:

I'm constantly over my protein limit, but under 1200 calories. Suggestions please :flowerforyou:

salad : Iceberg with slices of tomato, greek feta vingarette dressing, crumbled blue cheese, and baked eggplant with chicken marinade. Desert: Asian fragrant pear

Congratz! :smile:

People make stupid comments, try not to let it get to you. People at work always say that my mom and I look like sisters. My mom does NOT look young, which means...:grumble:

:blushing: I'm currently in college and I'm 22. I still havn't figured out how to upload a pic..

Hi everyone, I just joined today. I'm currently at 182 and my goal is 110. I hope this site will help me. I've tried diets and all that for many years. I'm turning 23 next month. I've been trying to get to my ideal weight since I was in high school. Any tips would be wonderful :happy: