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Thanks! :flowerforyou:
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Thanks
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I usually get off work at 8pm. I eat dinner around 7pm. I usually go to the gym right after work, getting there at around 8:30pm. Is it a good idea to eat 1/2 my dinner before going to the gym and finish the other 1/2 afterwards? The problem is that when I'm done with my workout, I'm typically very hungry. I do notice that…
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Firstly, thank you arewethereyet and greeneyes490 for the replies. I will try applying some coco butter and see if that will help. I have them on my arms, partly on my shoulder and stomach. Over the years they have gotten lightER but I can still notice them. >.<
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Also, I want to include my question regarding the stretch marks that I've acquired through the years....Is there something I can do that will help them heal? I read up on it and many people said that it's not something you will ever get rid of. Kind of depressing. FYI, they are no longer pink/red because I've gotten them…
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Hi everyone! I'm 23 yrs old. I'm 5'3" and 172lbs. I've been overweight ever since I was about 12 years old. I'm aiming to lose approx. 2 lbs. weekly. I'm currently attending 60 mins. yoga class 2-3 times a week. I'm afraid that my skin will sag. Does anyone have any suggestions or experience similar to my situation to…
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I've had that before...it's very bothersome. Is there any immediate temp. relieve to that?
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Thanks ladies :happy:
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I'm constantly over my protein limit, but under 1200 calories. Suggestions please :flowerforyou:
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salad : Iceberg with slices of tomato, greek feta vingarette dressing, crumbled blue cheese, and baked eggplant with chicken marinade. Desert: Asian fragrant pear
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Congratz! :smile:
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People make stupid comments, try not to let it get to you. People at work always say that my mom and I look like sisters. My mom does NOT look young, which means...:grumble:
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:blushing: I'm currently in college and I'm 22. I still havn't figured out how to upload a pic..
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Hi everyone, I just joined today. I'm currently at 182 and my goal is 110. I hope this site will help me. I've tried diets and all that for many years. I'm turning 23 next month. I've been trying to get to my ideal weight since I was in high school. Any tips would be wonderful :happy:
