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Eating 1/2 my dinner before hitting the gym and 1/2 after?
I usually get off work at 8pm. I eat dinner around 7pm. I usually go to the gym right after work, getting there at around 8:30pm. Is it a good idea to eat 1/2 my dinner before going to the gym and finish the other 1/2 afterwards? The problem is that when I'm done with my workout, I'm typically very hungry. I do notice that…
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Will my skin sag?
Hi everyone! I'm 23 yrs old. I'm 5'3" and 172lbs. I've been overweight ever since I was about 12 years old. I'm aiming to lose approx. 2 lbs. weekly. I'm currently attending 60 mins. yoga class 2-3 times a week. I'm afraid that my skin will sag. Does anyone have any suggestions or experience similar to my situation to…
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Constantly over my protein limit...
I'm constantly over my protein limit, but under 1200 calories. Suggestions please :flowerforyou:
