Eating 1/2 my dinner before hitting the gym and 1/2 after?

ooorabbittyooo
ooorabbittyooo Posts: 17
edited September 2024 in Food and Nutrition
I usually get off work at 8pm. I eat dinner around 7pm. I usually go to the gym right after work, getting there at around 8:30pm. Is it a good idea to eat 1/2 my dinner before going to the gym and finish the other 1/2 afterwards? The problem is that when I'm done with my workout, I'm typically very hungry. I do notice that it's around 10 when I'm done with my workout and shower. Since I don't want to eat addition calories, would this be a good idea?

Please help :flowerforyou:

Replies

  • ooorabbittyooo
    ooorabbittyooo Posts: 17
    I usually get off work at 8pm. I eat dinner around 7pm. I usually go to the gym right after work, getting there at around 8:30pm. Is it a good idea to eat 1/2 my dinner before going to the gym and finish the other 1/2 afterwards? The problem is that when I'm done with my workout, I'm typically very hungry. I do notice that it's around 10 when I'm done with my workout and shower. Since I don't want to eat addition calories, would this be a good idea?

    Please help :flowerforyou:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Sounds great. Before and after working out are when nutrients REALLY matter.
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