hlinkous83

Sounds wonderful!

Sometimes I drizzle a little sugar free syrup on top. It does not take much as they are already a bit sweet from the banana. They are also very good without anything at all. I would experiment and see what works for you. :) Enjoy!

Sounds wonderful!!!

Yummy!!! I :heart: LOVE:heart: peanut butter.

Yum, thanks!

Does anyone know how many servings this makes? I am trying to figure out the nutriton facts per serving. Thanks

Can't wait to try these! Thanks for sharing!

This sounds WONDERFUL! Thanks for sharing!!! :flowerforyou:

This is correct for a liquid, but not for dry pasta.

2oz of dry pasta equals about 1/2 cup. I like to saute some fresh veggies like zuccini, tomatoes ect. and top my pasta with that. Alos, it is really yummy if you rinse it in cold water and add your fave raw veggies, a litte grilled chicken and a little light or fat free dressing.

You can add me if you want. Age-29 Height: 5ft 7in SW: 226 CW: 209 GW: 150ish

@richied26 The bald head for sure!!! :happy:

Ripped :smile:

Thank you, that is a great compliment!!! Awesome body! I hope that mine can look that good one day!

Mischievous :wink:

Fair enough...LOL :smile:

Yes :smile:

If I was not married, sure :wink:

I am new on here and am just starting my weigh tloss journey. I only have 2 friends so far so please feel free to add me. This site seems to be a great source of encouragement and support.

I appreciat everyones advice. It is very helpfull!

LOL...no shakes for me! I have just been eating only healthy things and nothing 'bad' like fast food, sodas and candy. I did calculate my BMR as 1,737/day and my TDEE is 2787-25%=2090/day. So, are you saying that my daily caloire intake should be between 1737 and 2090? I am sorry for all of the questions, but I an new to…

If 1000/day is very low, is the 1200/day that they calculated for me acceptable?

I have been finding it hard meeting my calorie goal while eating healthy. Maybe I am being too strict on myself. I feel like I eat alot but usually end up only eating around 1000/day.

Great advce, thank you!