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i am measuring to help determine body fat %
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thanks you all for the help
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how much of a calorie deficit i need to drop body fat
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no dont really have a date would just like it as quickly as possible i am losing weight slowly it just doesnt seem like my body fat is gettign any lower
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okay then what are the best ways to lower body fat quicker? i have been eating better and staying below my calorie intake but it doesnt seem to be working very well
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i can get a three month membership for 185 after fees and everything just deciding whether or not to do it
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yeah i emailed them and they said it was 48 for one month 136 for three and 264 for six just wondering if it is worth ti cause i dont really have a whole lot of money to spend but they are the only fitness center in my town open 24/7 and i am a person who just likes to workout alone and unbothered in peace and quiet…
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thanks both of you for your help
