Welshrider Member

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• This^^

  in How often do you weigh yourself? Comment by Welshrider January 2014
• I keep most of my calories for evening meal so I can have a good one. Eat small breakfast and lunch and try not to snack as mostly hungry in the evening, so enjoy a decent sized meal.

  in How do you space out your meals? Comment by Welshrider January 2014
• Hi no help but can you tell me what a macro is? I see it mentioned quite a lot but not sure what people are referring to. Thanks

  in Comments on my diary please? Comment by Welshrider January 2014