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hmmm......i guess thats a decent reason. no body wants to do an hour run. And btw, ditto
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I dont understand why post like this are on here....bang date or pass? come on what is this highschool? this is a fitness site not MeetMe
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That is a really good idea!. This is the first time ive done the comparison thing. after people pointed things out i can see some changes now. Thanks for the tip! and congrats on 50+ lbs! thats dedication.
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welll.....im glad i posted this.. hell of a motivation boost. Thanks you guys!
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oh...my god thank you
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thanks. BUT PLEASE...SOMEONE...tell me how to post pics lol
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Okay cool. I didnt know that sprinting was like that. Definitely going to turn one of my cardio days into sprints, and add in a row to my weightlifting days. thanks for the input!
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im in. lemme know the details
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how do i join exactly
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Depends on how you use em. I take a thermagenic after my morning work out every day, and since starting it, i have seen an increase in my energy, weight loss, and appetite suppression. People who end up in the hospital are those that take em BEFORE hitting the gym, or before doing heavy activity. Itll boost your heart rate…
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1200 seems a little low. MFP is just an equation based off the starting and goal weights, and the amount per week you want to lose, and a deadline date. MFP tells me to eat 1490 a day. but im a grown man. so instead i take in 1700 and i still have managed to lose 7lbs this week. If your intake is too low, your metabolism…
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done :) ideas: 100 squats. 20 each hour until complete or if you are a beast 200 /40 per hour
