Replies
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Hi Karen. Welcome.
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That's a good start. Hope you continue to make progress.
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Hello. Good luck with your healthier living.
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Hi Tinara. Add me if you like.
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Six pounds in less than a month is no small thing. Your off to a great start.
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Keep the bad stuff out of the house. That's what I have to do. I have no will power.
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Good luck jenelynn. That's a good goal. What timeframe are you looking to do that in?
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I like it. Helps to keep my food consumption under control.
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I'm way over 40! Add me if you like.
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Feel free to add me also. I'm happy to have motivational friends.
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I just started back myself. Add me if you like.
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Hi Caylee. I've been here for awhile too. Nice to add another friend.
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You've made good progress. Congratulations.
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We have similar goals. I need to loose around 10 lbs and hope to do that in 6 weeks.
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You can add me Ninna
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Connecticut here.
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Agree. It's sustaining that is difficult.
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Good start Robin. MFP will help you stay on track especially if you log what you eat.
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Hey Melimaio, Good luck in meeting your goals for your 30th. I'm rooting for you.
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I'm motivated every time I put on the pants that fit me last year but are so tight now.
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Hi Denise. Thanks for becoming my MFP friend.
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I love my wine!
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Thanks Courtney. Yeah, love the holidays but.....
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I agree with beekay70. It's a combination of diet and exercise. Sounds like your on the right track and don't expect instant results. It's a life-long commitment.
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I agree with the others. Some of this stuff just takes time.
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You've made great progress. I looked back a few days and I would try and cut back on your sodium intake. That gets to be more of a problem as you get older. Otherwise, good luck with that beach bod.
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Love my 2009 Midnight Blue Porsche Cayman S. It's a blast to drive.
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The best advice I've received is "get your priorities straight" when I was telling a workout buddy that I haven't had much time for the gym lately.
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Thanks everyone. Great inputs.
