Replies
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hmmmmm.... I could lurk on the internet or around my fridge and pantry!:noway:
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Want a really simple but sort of expensive solution? Buy a heart rate monitor. You can know for sure if you're really getting a workout from that cleaning! It's great for exercise and wonderful for fat-burning and a nice way to see if your heart is getting any healthier when you work out!
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This is the best way I can think to avoid MOST running injuries. Barefoot running is a whole different concept. Read "Born to Run"-- a must read for anyone who loves running enough to want to be able to do it their whole lives!
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I have run since high school and experienced the same thing! When you go to the running store to look at shoes, think also about buying a book called, "The Runner's World Book of Running." It will help you develop a training regimen and may suggest ways to change your stride. I had shin splints when I weighed 120 lbs, so…
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Oh loooook at your beautiful collar bones and slender neck and shoulders all getting tighter and firmer! You must love to see the you inside! Even your smile is bigger and brighter!
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I have had mirena twice. Once before I had kids and once after. The first one was one of the most painful experiences in my life. I cramped and cramped and bled for about 3 months before I had it removed. The second time was no big deal at all. I didn't have a problem with weight gain due to the mirena. But I would…
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on the other hand you can make oatmeal in your microwave in less time than it takes to go through the drive thru! what is McD's thinking?
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I am the oldest of six adopted children. Although my brother and I were adopted through my parents church, my 4 other siblings were adopted internationally. 2 are from India, one from Puerto Rico and the last is from Colombia. You should get in touch with Crackerjack345. She has adopted children as well and would know more…
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Definitely call your doctor. If you have a bowel obstruction that you don't take care of it can be toxic. You must be so tired and just feel awful! I hope you find relief soon!
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The tummy IS the last place to go after a c-section! And it sucks! I too would like to see a flat tummy "after" pic! I guess the reason it's so hard to get rid of that flabby (I call it my "apron of fat") is because of the scar tissue. At least this is how my doctor explained it to me. She said that before the c-section…
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I'll cheer you on-- 2 POUNDS!!!!!!! THAT'S PHENOMENAL! How nice to see the results of your hard work and commitment! I actually went up on the scale this week --even with eating right (most days) and exercising every day. Losing weight is hard because it represents so much more than just bad habits. To truly lose weight…
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Hi Amber! HCG works--just not for me! I have done HCG twice both times with the same results. I lost the weight but I gained it back. A lot of people are able to keep the weight off. I found that my weight is more of a symptom of bigger problems than just eating too much though and when I was off the diet I had felt so…
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Tea is an EXCELLENT night time snack! As long as it's caffeine free (like most herbal teas) and you don't add unnecessary calories with sugar or cream or milk! Not only does tea taste good, distract you from eating and fill up your belly, the simple act of sipping and tasting the tea can be so meditative. Sip your tea and…
