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amazing links and information... it took me around 40 mins to save all links and files... i think i have entered right platform ( mfp) to achieve my dream of being normal weight... inspiring
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thanks all. i hope this motivation will keep me moving ahead ...
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true..
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Yes. 103 kgs
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coming to my food intake, i was not good at managing portions... but now i am getting used to mfp .. and working on it
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@all: thanks for the motivation .. @greywalk: earlier for the past 1 year, as i said, i was doing only cardio. but from last week onwards i have changed my routine as follows: 6 days a week workout: day 1 ,3 : fully cardio . ( i do thread mill walk for 30 mins at around 6 mph. elilptical trainer( efx) for 40 mins 3)…
