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I did Stronglifts 5x5 for about a year and a half. In combination with eating at a slight caloric deficit, I was able to lose 15 pounds AND significantly increase my strength. I would highly recommend it to any beginner or intermediate lifter. PROS: Simple and easy to follow, especially using the free app. Full body…
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I joined Anytime Fitness basically just for access to a squat rack. Our facility is always clean, and the equipment is in top condition. They are a little light in the free weights area - only one squat rack and no dedicated bench press. I try to avoid the high traffic times so I can get my weightlifting done. It has been…
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Buy used clubs at a second hand sporting goods store. Look for twilight or double twilight rates and golf after work. Skip the cart and walk when able. However, courses won't allow you to do this when it is busy. Shop around for the most affordable course in your area.
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Yup. I also posted a 10K PR a few weeks ago after a year of Stonglifts 5x5 and without any training runs. Stronger legs and 15 pounds lighter.
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Mon-Wed-Fri: Stronglifts 5x5 Tue-Thu-Sun: Basketball Sat: 5 mile run I aim to break a sweat everyday!
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Howdy! I've been on the program now for 6 months while eating at a caloric deficit. I am 5'9" and 160 lbs, 39 years old. My results have been great. I dropped 15 lbs and almost 4% body fat. My beer belly is gone, and I have a nice lean and cut look. Slow but steady increases in the lifts. Current weights are: Squats 180…
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Asics Gel Nimbus. I completed my first marathon and associated training with these shoes, and bought another pair of the same model after the first wore out. After getting fitted and getting reccomendations at the running store, they will try to sell you a new pair of the latest model. If you want to save a few bucks, go…
