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Since I started tracking (less than a month ago), a little over 2600. There's no telling what the most was prior to that. I'm sure it was really high! I guess I'll see the next holiday or cookout. :)
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I'm no expert but I'm pretty sure the goal would be to not have more than 2500 mg. Some sodium is fine but over 2500 would be overdoing it I believe. I'm not sure what the minimum recommended amount of sodium is or if there is one.
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I don't know what it is... but it sure is delicious! I love it and always have. I don't eat it as often as I used to (I only eat meat in one or two meals a week usually)... but I don't see myself ever giving bacon up completely!
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Height: 5'1" CW: 117 I don't really care about my start weight and don't have a goal weight. I fluctuate between 112-117 typically and I'm totally cool with that. Just want to eat healthy and be fit. Feel free to friend me :) If you want to friend people similar to you... I'm 24, a mommy, single, eat a mostly vegetarian…
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Smile
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I live in Spring Hill :)
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I'm south of Nashville... living in Spring Hill... working in Franklin
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Hello everyone! I'm sorta new to TN.... I moved here in November for work. I'm living in the Nashville area. Loving it so far. Happy to be on a journey to great health with some fellow Tennesseans :)
