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LOVE it! Thank you!!
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I just found this: http://www.newsroom.heart.org/index.php?s=43&item=800 According to that study, Utes09 is absolutely right. It is only the ADDED sugar that should count against our sugar total. I think an orange is like 14 grams and an apple is like 25 grams. I'm gonna exclude those from now on.
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I'm so glad you asked this question 'cause I've been feeling bad about going over, but I eat an apple and an orange every day. That alone sends me over and if I have yogurt or something I'm nearly at triple the recommended sugar. I'm going to research online what the recommended healthy amount is.
