ProjectEm Member

Hi Jerri, I know for me it takes some time to get used to eating more nutritious foods when I've been eating nothing but junk for awhile. There's always an adjustment period, and for me, it's usually at least 2 weeks that I'm fighting myself on not consuming food that's nutritionally empty. What do you have your goal set…

I did the 30 day Shred about 4 years ago and had great success. I agree that it was hard on the knees. Over time, my body adjusted and I was rockin' out on Level 3. I'm now doing Ripped in 30 and am liking it even more than the 30 day Shred. I like the 30-second intervals for strength instead of the 1 minute intervals.…

that's awesome! slow and steady!

Nice! It took me some time, too. Now I've got both my husband and son cheering for me. "Goo' job, Mama!"

Awesome!!! Were you in the Middle East?! When I was there everyone used those same candles!

Gorgeous! What a difference!

So awesome! You look so confident now!

Way to go!

So full of confidence! Love it!

Awesome! Those are some of the best NSVs!

awesome! thanks for sharing your story! definitely an inspiration to me.

Another Zumba fan here! You look amazing!

Awesome work!

What a transformation!

Way to persevere!

So awesome! This is definitely an inspiration to me!

You're an inspiration to me!

Wonderful! Consistency is key and that's no small feat. :smile:

Feel free to add me, too! Looking to go from about 240 to 215 this year. Small, manageable goals. If I lose more, awesome. If not, that was my goal.

Awesome job! I know I struggle with the same thing!