Replies
-
Caffeine consumption and water intake are two different pairs of shoes. As mentioned already in this discussion: some people count coffee towards their water intake. Others don't. I personally don't, but that's up to you. Caffeine consumption on the other hand is a very different story. Generally, consuming more than 500mg…
-
I like to keep it simple. Below is what works for me. 1. Plain water (tap/bottled) counts as water. I have around 12 cups a day. 2. Everything else does not. If it contains calories, it counts as food and is entered in my diary accordingly. -- And let's be honest: fussing around whether to count this or that as water or…
-
Hey everyone, I'm also doing Insanity right now and following their meal plan as good as I can. The formula they provide suggests I eat around 2900 calories per day. Now since I'm working crazy hours at the moment I don't really have too much time to spend on the whole food preparation process (shopping/cooking/etc.) and…
