tammyquinnlmt Member

bump for later

scrambled eggs with some sauteed veggies. I usually use whatever veggies I have leftover from the night before. Eggs are chocked full of protien and keep me full for a long time. Best of luck

Small white one! Bwhahahahahah

I discovered that a couple weeks ago! Way to go!!!!!

Amazing! I can't wait til I get there. I want to run, but my joints say lose more weight first fat *kitten*!

It would be eggs and black beans for me. Eggs are so versatile and black beans make amazing quick fix meals

24. The first testicular guard, the "Cup," was used in Hockey in 1874 and the first helmet was used in 1974. That means it only took 100 years for men to realize that their brain is also important. hahahahaha

You have to just choose to. Keep easy to make meals for the weekends. Lean cuisines work well. Or on Saturday, set up a crock pot and make a 2 day meal so you don't have to cook Sundays. As for the snacking, you need to get rid of the junk and keep good snacks in the house. I keep snapea crisps, whole grain crackers and…

I want innie armpits!

I did my measurements this morning: week 1: Today: Breast 49 6/8 49 1/2 waist: 49 48 1/4 hips 58 1/2 57 1/4 thigh 26 1/4 26 1/8 calf 17 17 upper arm 16 15 3/4 small but major! Have a great day everyone. Yesterday I ate junk food all day. I could use some of you to critique my diary on a regular basis to help me stay on…

mk, hang in there...I just got out of my plateau. I know its frustrating..but stick to it!

Kris that is awesome!

Weighed this morining....3.8 pounds lost!

I've always wanted hot pink streaks..my husband would die of a heart attack..but wouldn't it be fun?

It could be anything from hypoglycemia to stress, to low blood pressure. You definately need to see a dr! Wishing you the best of luck.

Joni, I read this link from facebook c25k. It discusses your running problems: http://www.active.com/nutrition/Articles/6-Nutrition-Tips-to-Avoid-Stomach-Pain.htm?cmp=17-7-601

hahahahaha!

I wore a sun visor...I need a good sun hat. Must get one by June 4th because we are taking a beach mini-vacation! I'm pretty sure there is a couch to 10k http://www.coolrunning.com/engine/2/2_4/138.shtml There is the link! Kat, 30 day shred is at least a good start. I took my son for a mother/son bike ride this…

Why not just adjust the settings to 1530 and in your mind remember 1300 is your target number?

bump...gonna have to try this!

Bon, I could never do a 10k! I'm impressed you took it on. The bathroom issue is not funny (but kind of is to my rude American sense of humor!). I'm so sorry about your music...that would totally bum me out. Did you try the couch to 10k training? Or did you just start running? Either way I'm still impressed. Congrats on…

I lose best from walking. Maybe you just need to change things up a bit and have 1 or 2 really bad food days? Shock your body.

I say get rid of it. If you gain pregnancy weight buy only a couple sets of clothes so you'll be motivated to lose again!

don't be so hard on yourself. We are striving for a lifestyle change and we will fail occasionally. But its only a temporary fail. You will get back at it! I went to the local air show today and did a ton of walking and sweating..and both without a lot of effort! I avoided most of the carnival type food but allowed myself…

Now I'm yawning without excercise....Its a terrible word...Yawning!

My dad brought home a pitt bull when I was a teenager. he named her Alimony because he figured he would be paying it after bringing her home (We had 10 other dogs). We called her Ally. We also had pork chop, hamstring, flea bag, hound dog, Ladybug, Buffy, L.D (stood for lee davis), and White dog. The Jack I have now is…

Does sugar free peach jelly count as a fruit? LOL

Or when you skip a workout and right before bed feel guilty and attack your spouse just so you can burn calories!

Its very difficult to lose a baby. I lost one at 19 weeks. He was beautiful and I miss him terribly. Just let her cry. Don't tell her it will get better. It will, but what she wants is to mourn. But I'm pretty sure you are an awesome friend and figured that out already :embarassed:

We are going to an air show on Saturday, because my son's t-ball coach scheduled a Sunday practice. GRRRR!:mad: