bevyg

I have never been a breakfast eater. I usually have a cup of coffee and usually nothing else until 10 or 11. I get up at 7. Sometimes, I'll even workout on an empty stomach, except for a few cups of coffee. Since starting this program, about two weeks ago, I've overcome the not eating breakfast by having a mocha protein…

not an alcoholic but just wanted to say, good for you and I wish you the best of luck in stopping drinking and in your total healthy journey. you are so on the right track!!

try Ruby Red grapefruit juice with Vodka...also called a vodka grape. The juice is good for you, revs up the fat burning and is very refreshing too! And here's the best part- because the juice is so sour, you won't feel compelled to snack- nothing sounds good with it! No chocolate, no nuts, nothing. I love it! I'll have 1…

I'm married to a retired fire captain out of the Lake Tahoe area. 34 years, long time to watch Tahoe change. He's 65 years old, in great physical shape, still good looking as ever, but alas, carries his 34 years in his heart. This profession lives in a constant PTSD and sadly, he can't tolerate stress anymore. Thank God…

I use a protein drink called Click. The espresso mocha is just like having a chocolate mocha. If you blend it well, with an electric whisk, it's frothy and creamy and really satisfies. Very yummy. This is my breakfast meal and fills me up with 15 g of protein too and only 140 calories. You can have it anytime, hot or cold.…

that is really scary because I'm also in week two of my new lifestyle. I'm down 7 pounds by working out and logging all calories. I'm holding right at 1200 to 1500 calories per day net. But, I'm told I should also try a protein shake to get that all important portein in the morning. I'm not a breakfast eater but I'm sure I…