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I generally don't care how my produce was grown but I try to buy my meat organic when I can. In general, organic meat doesn't require antibiotic use so I feel comfortable knowing I'm not contributing to germ resistance. Second, most meat is grown in factory like conditions (over crowding) and fed a corn based diet making…
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Right before a workout or during a workout anything besides simple carbs is probably wasting your time because it won't be used during the session. When you cardio right after a big meal many of the enzymes to breakdown the food denature from the increased body temperature and are inefficient causing an upset stomach or…
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Most of this is anecdotal but... I used to run about 20-30 miles a week a year ago and had a pretty successful weight lifting program. Although my strength gains might have been slower, I had to take one extra day off between lifting workouts. Currently I bike 40 miles about twice a week but don't run as much and I'm still…
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Just start as light as possible on the first workout and work up to heavier weight in small increments on the next workouts. This produces the least amount of soreness and is a progressive routine that gets harder over time. Bodybuilders are generally the sorest because they are working to tear as much muscle fiber as…
