vhannah53

Last night I could barely sleep because my muscles ached so bad. Thismorning they still hurt..It is the muscles just below the buttocks and goes down the legs.. these are not cramps but severe aches. I am drinking more water than I am required.. I posted this on Haylie's facebook but no answer yet.. anyone else having this…

haylie mentioned that Newman sells pretzels that are fine for the diet

someone, although I can't recall said that they calculated around 2500-2600 cal a day.but she actually had lost pounds the first week. I know my sister & I probably consume that as we are doubling our portions..but I gained almost 3 pounds by day 3 but my sister loss 5 pounds.. I asked Haylie about this and she said give…

Haylie responded to my questions about pretzels...She said preztels mde from sprouted grains or spelt would be fine. She also stated that Newman has pretzels that fit in her program.

Lindaaw66, can't wait for you to post weight & measurements at the end of the 28 days.... it's nice to follow someone a few days ahead so that I can know what to really expect....

Thank you for your replys.. I think I am going to like this support link... vera

I weighed myself this morning the 2 day.. and I actually gained 1.5 pounds. and my sister had the headache and bloating... I was amazed that Haylie actually took the time to answer my questions... so I know that I am suppose to double the servings and she said just to give it a full cycle try..if we are feeling too full…

we took a semi-brisk walk..I had ankle surgery last year and still having problems and under a drs. care, so I really can't do a true cardio yet....

good for you!!!! I hope my sister & I see that kind of results..:happy:

Hello everyone. My sister & I just bought the book and started on monday the 15th of april.. I sure hope I am understanding the portion correctly.. My sister is 58 & I am 59 5'7" & 5'6" she weighing 220 & me at 182.. so both trying to lose 50 60 pounds.. wish us luck. we both lost 22 pounds doing medifast..I kept 10 pounds…

breakfast yesterday was 2 pieces of fruit (oranges) 2 cups of oatmeal...very hard to eat it all.. breakfast today: 2 slices of french toast (sprouted grain) and 1 cup of strawberries.. I sure hope I am doing these portions correctly.:noway:

My sister & I both started on Monday 04/15/2013. I think we are doing it wrong already. I just weighed myself and I am up 1.5 pounds. Please help me understand this before I blow it. example: today for breakfast I made the french toast with strawberries, because we have 50+ pounds to lose I served two slices of sprouted…