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You look amazing, congrats on all your hard work :)
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Favourite dinner of the week today, grilled salmon, cous cous and roasted peppers,onions and zucchini!! :)
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Well done, you can really see the difference
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Have drunk green tea before but found it quiet bland. Am intrigued with the suggestions of coconut and honey. :)
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Started this workout on Monday and have done it twice, definitely feel it working. Have down other kettlebell workouts before and I have to say I love the way Jillian pushes you, give it a go a see :)
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Well done, you can really see the difference. You look great!
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Wow, you look great. Well done!
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Will def give your blog a look. Really enjoying the workout, I find it alot less annoying and irritating than 30DS. With regards diet, I'm eating healthy and have lowered my calorie intake to 1330 daily.
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Me either. Thanks for all the nice comments guys
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Cardio 2 still kills me and I'm due to start Cardio 3 next week. The only thing that gets me through the workout is the fact that you only do each circuit 3 times.
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I'm in the middle of doing BR and this is whats I've lost 13th March (starting JM Body Revolutin) W 75kg Chest 37 inch Tummy 39.5 inch R thigh 25 inch L thigh 25 inch R arm 12.5 inch L arm 12.5 inch Waist 31 8th May (7 weeks in) W 70kg Chest 33.5 inch Tummy 33.5 inch R thigh 21.5 inch L thigh 20.5 inch R arm 12 inch L arm…
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Jillian Michaels has a few workouts thats are ideal for at home. 30 Day shred is great. Have a look on Youtube and see if you like it.
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Have done kettelbell workouts before so I should be ok :)
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Didnt know about this, must give it a look
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I've used the Ironcore Kettlebells workout and found it good
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Thanks hwines, it really is a good workout and 30 mins is easy to achieve daily. Let me know how you get on with it. P.S Cardio still kills me :)
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Thanks guys, I really cant recommend this workout enough. Just finished todays workout and feel great.
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Just the workout but I've also lowered my calorie in take to 1330 daily while eating healthy options
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Thanks guys It really is a good workout program. I find I dont get as bored with it as I did while doing 30DS. Its definintley great for the inch loss, anyone doing it feel free to add me or send me a message :)
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Thanks Katapple, I would recommend it. Lots of lunges and other moves for the thighs :)
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Thanks 4jenniferk :)
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Well done, I'm on week 6 and have seen a loss in both weight and inches. Cardio still kills me but I'm enjoying it :)
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You'll love MFP, and good luck on the journey. I'm losing my extra weight cos I dont want to be a fat bridesmaid. My best friend is getting married in April 2013 and I'm maid of honor so I gave myself a year to lose the weight. Feel free to add me :)
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Wow, such a difference, you look fantastic
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They are just the best ever, we werent sure what dog to get but the minute i saw him I wanted him. He has his own quirky character :)
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Chinese food...... its my weakness :)
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Wow, you look amazing. You're doing great!!
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You'll love it, it makes such a difference having to keep track of everything to eat and any exercise you do. Add me if you like! And good luck
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Meet Fudge, he's a 3.5 year old Yorkie and my best friend :)
