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I agree, the Concept2 rowing machines are pretty accurate. I average about 250 calories when I row 5,000 meters; 400 calories when I row 8,047 meters (5 miles), and about 500 calories if I row 10,000 meters. (10,000 meters takes about 1 hour.)
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I liked my C2 at the gym more than anything else I did so I bought one for my home and now I work out at home. I'm a 63 year old female. I keep the damper set at 3 and every 1000 meters I row all out as hard as I can for about 30 or 40 strokes and then back off to a pace I can keep up longer term... This morning I did…
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I'm not trying to tell anyone what to do. Nmarine1996 asked what other people are doing, and I was simply explaining what I do.
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I think a lot of it is what kind of carbs you are eating... whether they are simple (like sugar, honey, candy, cookies) or complex (like beans, peas, lentils, whole grains, etc.) These contain a considerable amount of fiber. The fiber is not digested, so you can subtract your grams of fiber from your carb total for the…
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I have the same problem...trying to learn to like salmon! I will try some of these. Thanks!
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Didn't know there was a website. Thanks for the tip!
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bump Thanks for the website info. I'll check it out!
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Thanks for pointing that out. I will go there and watch it. I just watched "Fat Head" on Netflix online, and then ordered my own dvd of it on Amazon. It's a pity that sound scientific principles have to be presented "underground" because the political and economic forces in this country have so much power over the…
