ashorey87 Member

We met our miles and will be have LOTS of extra minutes by the end of the day tomorrow! Go team! We're killin' it! :)

If you are sick, you need rest. The gym will still be there when you are healthier.

Good morning team!! Have a killer day!

Was going to bail on my run tonight because it's a rainy night, but I felt guilty sitting here watching Netflix, so I put on some warm clothes and laced up my shoes. 5k run done in 41 minutes. Slow 5k, but its a PR for me, because I despise cardio. So needless to say, I'm feeling proud!

You look great! Congrats on all your hard work

Monday - ✔ Tuesday - ✔ Wednesday - ✔ Thursday - ✔ Friday - Saturday - Sunday -

I have sent a request - I missed her too. Ps, Good morning team! We are at the halfway point for the week, and are ahead of the game at 62.3% complete for our miles! Awesome effort by everyone! Today is my rest day from the gym to give my muscles a break, but I think I might take advantage of the mild temps and melting…

On a positive note, we have already completed 32.5% of the required miles!

Oh no, I'm sorry to hear that - injuries are tough. Been there, a few years ago, I injured myself bad enough that I need physio for a few months. Wasn't fun!

Grrrrr - technology!

Thanks girl! I ate breakfast before the gym, and made a protein shake to bring with me to work after the gym. Always planning ahead, so I don't make bad choices! :) BTW, I see you've been getting your exercise in on your diary, but don't forget to add your workout minutes to the spreadsheet ;) Have an awesome day!!

Incredibly inspirational! You are awesome! Congrats on all your hard work!

Got my 6am workout in, now off to work! Make good choices today team, and don't forget to get some workouts in!!

https://docs.google.com/spreadsheets/d/1J3COIkKWYIJgSADCtJaPRFDtlgpieUVKiy73rJv9rPI/edit?usp=sharing

On the Google Docs Spreadsheet, there is a sheet specifically for our team. You list the number of minutes you exercised on there under each dated column :)

Do we only have to do it once? Or do we have to do it for 5 days? And its actually only 1:23? I can manage that then. I didn't even watch the video - I assumed it was at least a half hour cardio session - my bad lol.

I cut out all processed sugar months ago, so this will be easy for me. So I might as well post my entire week ahead of time to save me some posting time. Monday - Done Tuesday - Done Wednesday - Done Thursday - Done Friday - Done Saturday - Done Sunday - Done :smiley:

This week is definitely a little overwhelming. I think I need to re-read everything a couple more times to try to grasp it. My brain hurts lol

You look fantastic! Your body composition is wonderful! Amazing work chickie!

Accountability Challenge - Team 2. Friend Requests all sent. Monday - Posted on team members page and on team 2 thread. Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday -

I am on a pretty intense regular training schedule, so I highly doubt I'll be doing the squat or arm challenges, or the dancing.... I really have no desire to jeopardize my current lifting schedule, so I hope that's okay with all of you? I ate greek yogurt at lunch - does that count for anything? lol

trying this! looks delicious

I'm aiming to lose 68 additional pounds. Add me if you'd like! :)

Strong (its for iPhone, not sure if there's an android app) But its an awesome app to keep track of my lifts.

Southern Ontario.

I have nothing to contribute except for: HAHAHAHA. That is all.

I always pre-log my meals the night before. If I log as I go, I have a hard time meeting my goals for nutrients, macros, etc, then I get stressed out and eat whatever, and it's disastrous lol