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It's food addiction, plain and simple. People can't stop putting calories in their mouths. Somehow the fact that food represents sustenance makes food addiction justifiable, worthy of self-pity, and a catalyst for "fat acceptance." Repeat after me: My name is______________, and I am a food addict.
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Yes, where "Superior Sufferer's Syndrome" and special victimhood intersect. People today shun accountability for everything they can, so they play the victim card, claiming they are special victims of social persecution.
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Strength training/weight lifting serves a much greater purpose than just building muscle. 1) Strengthening bones. This is critical, especially as we age. 2) Creating cellular metabolic flexibility. Switching back and forth from aerobic to anaerobic respiration trains your cells to use different energy sources for fuel,…