Herenya Member

If you look at your tracker when you are inputting your exercise it will tell you what your target calorie burning should be for each work out. And since the tracker is tailored to you it will give you an accurate estimation of how much you alone should be doing. It also helps if you use machines that help you track the…

I have just recently become vegetarian and believe it or not you can find some very good ideas by just walking the isles in the supermarket. And if you are in a rush and need something that is a quick fix Morning Star Farms and Veggie Patch make all the meat substitutes you can think of from veggie burgers and veggie dogs,…

My doctor told me the best time to weigh in is in the morning right after a BM. And not to wear anything, that way you don't have to account for the weight of any clothing. So take yourself a nice shower and feel refreshed and positive and then stop on the scale.

Thanks for the welcome Mountain Woman!

I'm so happy to be doing this with you. Think we should be able to round up the rest of our family too!! But a little at a time. So glad my sister got me into this and so glad that you are doing it to!!:flowerforyou: :flowerforyou:

Thanks For the encouragement Billy. I will definitely work hard.