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Wow, yeah, looks like C25K is the way to go. Thanks for all the input! UmmSqueaky, that topic was really helpful, thanks! Also, the reason my goal is to run a 1.5mi in 12min is because it's the minimum requirement for USAF BMT graduation. I'm pretty optimistic about it, as I'll be training every day for 9 weeks in basic,…
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Well, I don't have a smartphone, but I see the training schedule online. I guess I could give it a go. Thanks.
